Recently there has been considerable interest in
lucid dreaming. A
lucid dream is a dream in which the sleeper is aware that they are dreaming. When the dreamer is lucid, they can actively participate in and often manipulate the imaginary experiences in the dream environment.
Lucid dreams can seem extremely real and vivid depending on a person’s level of self-awareness during the
lucid dream.
Lucid dreams are strongly associated with REM sleep. REM sleep is more abundant just before the final awakening. This means they most commonly occur right before waking up. A lucid dream can begin in one of three following ways.
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